Let’s be real, in most cases communication of any kind can be strained for divorced couples. But when you add in the level of regular back and forth needed to co-parent, things can go off the rails quickly. Which can impact not only you and your ex but the children as well, if you let it. Fortunately, we have some co-parenting communication tips that help you keep the peace and your sanity. Here are our top Read More

If you were ranking the most stressful life events a person could experience, divorce would likely be near the top. We’d argue that dating after said divorce is right up there as well, particularly after a gray divorce. A term coined for divorces among persons 50 and older, gray divorce has actually nearly doubled in the past 25 years according to Pew Research Center. If you’re one of those divorcees, you may be Read More

It may have started as a fairy tale, but now you’re wondering if your prince charming (or princess) is actually a narcissist. Don’t beat yourself up for missing the signs. Likely there were few, if any, because unfortunately narcissists can be charming, full of romantic gestures and know exactly how to make their partner feel oh so special at first. But eventually something will shift. If you’re at that point, here’s Read More

There’s no question how important grandparents can be in a child’s life. In fact, research has shown that closeness between grandparents and grandchildren can improve mental health and emotional well-being for both of you. This benefit, in particular, is helpful when the child’s parents are going through a divorce. This is why, in honor of Grandparent’s Day on September 13, we’re devoting this blog to understanding Read More

One could argue that there’s never really an ideal time to tell your spouse you want a divorce. But is doing so during the holidays extra salt in the wound? Or, once you decide it’s time, should you have that discussion right away regardless of the season? Honestly, the answer really depends on you and your specific situation. But we can help guide you with the pros and cons of telling your spouse you want a divorce Read More

Being a stepparent is a gift, although often one that’s hard-earned. Let’s face it, you’re coming into an already established family dynamic and even with the best of intentions, there will be some challenges and adjustments. But it will certainly be worth it; and in honor of the recent National Stepfamily Day, we’d like to help you rise to the occasion. Check out these tips on making the best out of being a Read More

As a mediator and collaborative divorce practitioner, I’ve unfortunately seen more than my fair share of unhealthy relationships. Perhaps that’s why it always mystifies me that relationship advice more often focuses on negatives like spotting the red flags when simply the absence of them doesn’t necessarily mean you’ve found Mr./Ms. Right. So instead, let’s focus on positives like how to know if you are in a healthy Read More

It’s a common, albeit sad, statistic that roughly half of all marriages end in divorce. But what’s surprising is that while the divorce rate has gone down or risen only slightly among younger age groups, for adults ages 50 and older it has nearly doubled in the past 25 years according to Pew Research Center. Here’s what you should know about “grey divorce” and how to navigate it. The Details on Grey Divorce A grey Read More

The narcissist label is commonly used these days when relationships begin to unravel. But, is your ex a true narcissist or just a run of the mill jerk? What you may not realize is that narcissism is actually a personality disorder. However, according to the Cleveland Clinic it’s pretty uncommon – up to only 5% of people have narcissistic personality disorder (NPD). Here are signs to watch for and tips on how to Read More

It can all too easily happen. You’re lonely, you’re bored, you’ve drunk too much or maybe you just miss that ‘in love’ feeling so you impulsively do it: you text your ex. Trouble is; once it’s sent you can’t take it back, no matter how much you might want to. But aside from embarrassment, if you’re in the middle of a divorce those texts could have real consequences. Here are the types of texts you should avoid and Read More